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But one thing I know from 7 years of doing this job is this: a great profile and witty email doesn’t necessarily equal a great guy.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.
This way you know where you started and you feel good to see the scales going down.
Some things you need to follow this diet: Without further ado I present you with the Indian diet.
So When u go on a diet make sure that whatever plan u follow it must be timed right as well.
You must wake up latest by ( that’s for the late risers, even I used to wake up by 10 or 11).